When we do the same thing over and over, the neural pathways in our brains get stronger and deeper in relation to that thought, feeling or action.
Think of a marble going through sand… it’s pretty hard the first few runs but as it takes the same path again and again, a path is forged and it becomes automatic.
This is good news and bad news.
It means if you choose positive thoughts and actions, they’ll become easier and grow stronger.
AND it also means if you practice negative patterns, they’ll become the go to for your brain.
Which do you want to practice?
P.S. If you want to experience how working with a coach helps you practice positive patterns, click the button in the lower right corner and schedule a FREE call with me!