Happy Valentine’s Day, Singles Awareness Day, Galentine’s Day…whatever you want to call it. 😂
We generally focus on others this holiday, but I hope you’ll take some extra time to love yourself this week too!
Here are some journal prompts to get you thinking:
- What does self-love mean to you?
- What are three things you love about yourself?
- Write a gratitude list for ALL the ways love is present in your life.
- Is there a time when you have taken a stand, or a bold action, in the name of love?
- Explore the impact of love and relationships on your mental and emotional well-being.
- Write a list of your favorite love songs (note: they don’t have to be about romantic love) and then pick one to listen to while you journal.
- How can you love yourself more? How can you be more kind, compassionate, generous, forgiving and gentle with yourself?
- Write a list of affirmations that promote self-love and acceptance, for example: I fully love and accept myself just the way I am. I am enough.
(Source: Lynda Monk, IAJW.org)
“How you love yourself is how you teach others to love you.” -Rupi Kaur
Your Coach,
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