Last month I started yet another course!
😂
One of my doctors recommended trying Mindfulness Based Stress Reduction (MBSR) to help manage my cortisol levels, so I found a free course and started it.
If you are interested in checking it out, here is the link:
https://palousemindfulness.com/index.html
There are readings, videos, formal and informal practices to complete for each lesson.
One the readings from last week is called “The Reality Below Thoughts” and I’m going to attach it here as the message of my email today.
I hope you enjoy it and have a great week!
Your Coach,
P.S. If you want to experience how working with a coach helps you discover the reality below your thoughts, click the button in the lower right corner and schedule a FREE call with me!